Our Approach
At Mila, we follow the approach outlined below:
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Initial Consultation: We begin with a free, no-obligation introductory session lasting 30 minutes. In this conversation, we’ll explore together whether we’re the right fit for you.
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Follow-up Sessions: Subsequent sessions last 60 minutes.
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Duration of the Process: On average, 4 to 6 sessions are needed.
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Methodologies: We utilize various evidence-based methods, such as Narrative Therapy, Cognitive Behavioral Therapy, Collaborative Therapy, Hypnotherapy, EMDR, and Emotion-Focused Therapy (EFT).
A Scientifically-Based Approach
What makes Mila unique is our focus on the biology of the brain in behavior change. The brain has the remarkable ability to create new connections and revise old patterns—a process known as cognitive reprogramming. By harnessing this process, you’ll learn to break limiting habits and build new, positive structures.
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Our approach combines scientific evidence with personal experience, allowing us to offer you unique and effective support in your journey of self-discovery and growth.
Tailored Approach
Our active and structured approach focuses on short-term actions and achievable goals. We help you create space for positive change, so you experience more peace, self-confidence, and fulfillment in your daily life.
In-Person Sessions
Personal conversations in a calm, private environment in Hilversum, where privacy and attention are prioritized. Here, you can be yourself and have the space to grow.
Online Sessions
Flexible access to sessions, wherever and whenever it suits you. This makes it easy to stay consistent and continue working toward your goals.