A Good Match is Key
At Mila, we offer a free, no-obligation introductory session. Achieving great results depends on a good match, and if we’re the right fit, we can help you gain clarity, guidance, and practical tools in a complex world. We go beyond symptom management, focusing on fundamental change and sustainable growth. By working together to uncover patterns and explore new possibilities, we strengthen your foundation for personal and professional development.
Welcome to Mila
At Mila, we offer short-term therapy to achieve results as quickly as possible. We believe that true change begins with a deep understanding of ourselves and our behavior. We are here to guide you on your journey toward personal growth and behavioral change. Our goal is to help you break free from unwanted patterns and discover the potential hidden within you.
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Our unique approach combines evidence-based insights from neuroscience with practical strategies—such as EMDR, Cognitive Behavioral Therapy, Narrative Therapy, and Task-Oriented Counseling—to help you tackle life’s challenges. We believe our brain is a biological AI that we can actively shape by being mindful of our thoughts.
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Whether you’re dealing with work pressure, personal issues, or a desire for change, at Mila, you’ll discover new opportunities and insights. We offer sessions at our Hilversum practice and flexible online support to help you wherever and whenever it suits you best.
Choose who you want to be, and we’ll work toward it together.
Individual Guidance for Growth
Through Insight and Transformation
In our sessions, you take center stage, with your story and patterns guiding the way. We work together based on your experiences—without one-size-fits-all solutions—and with an approach tailored to your goals. Whether you’re dealing with personal, professional, or life-related questions, we’ll develop strategies for change and deeper understanding together.
Common themes include:
Our Services
01
Chronic Stress and Burnout
Support in finding balance and adopting a healthier lifestyle by addressing the root causes of stress and developing sustainable solutions.
02
Exploring who you are and what drives you. We help you clarify your values and goals and integrate them into your daily life.
03
Grief and Loss Processing
A safe space for processing loss and change. We guide you through the various stages of grief and help you find new meaning in your life.
04
Career and Work Related Challenges
Developing self-confidence and work-life balance. We provide practical tools to communicate more effectively and take control of your career.
05
Adjusting to Life Changes
Support during emigration, new life phases, or other major transitions. We help you adapt to new environments and circumstances and find your place in the world.
06
Trauma Processing
Through expert trauma treatment, we work on processing traumatic events. Together, we’ll find the right approach to help you move forward.